Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically.
A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.
Benefits of Full Body Massage:
1. Increased Circulation
Associated Bodywork & Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.
2. Immune System Function
A full body massage may increase your immune system's functionality according to Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic system, which assists the immune system protect the body.
3. Relief From Chronic Pain
People living with chronic pain conditions, such as muscle stiffness, back pain, shoulder pain, and more, should consider a full-body massage therapy session, as it can be life-changing. Professional therapists identify key pain points and use various relaxation techniques to provide temporary relief from discomfort.
4. Lymphatic Drainage And Detoxification
The manipulation of muscles and tissues helps to stimulate the lymphatic system, which is responsible for removing toxins and waste products from the body. The rubbing kneading done on muscle tissues serves to stimulate the lymphatic system thus aiding it in removing toxins and waste materials from our bodies more effectively.