Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.
Thai massage is quite different from traditional Western-style massages in many ways. In Western-style massages, clients usually lie on massage tables, but in Thai massages, clients relax on a floor while the therapist guides them through assisted stretches, similar to yoga poses.
Benefits of Thai Massage:
1. Helps to improve flexibility and range of motion.
2. Can help to relieve pain from various conditions such as headaches, neck pain, and lower back pain.
3. May help to improve circulation and stimulate the lymphatic system.
4. Can help to reduce stress and promote relaxation.
5. Can be used as a form of preventative healthcare.